Post by Neo on Aug 20, 2024 19:06:46 GMT -5
In Tibetan Buddhism, it is believed that the body contains 84,000 channels, which are pathways for energy flow. From a scientific perspective, these channels can be seen as analogous to the network of nerves and veins that carry blood and electrical signals throughout our system. When the nervous system is compromised, a reflective person naturally seeks both the root cause and the appropriate remedy. By asking the right questions, one opens the door to deeper insights and, eventually, the answers that can lead to healing and restoration.
In the advanced teachings, we are taught that our “mind rides on the wind”. As you learn about your breath in relation to your body you will discover that sometimes the breath is stuck and heavy. This leads us to ask, “What is the best way to decondition the breath from this improper habitual tendency?”
A friend of mine created this healing therapy. He is a genius at how he produced such a fantastic healing tool through knowledge of binaural beats. We’ve done many one-month retreats together when one day he handed me his Breath CD that changed my life. With it, I have received tremendous benefits over the years. There are two tracks; the whole thing is one hour long. The first is for relaxation and the second is deeper for sleep.
Tip: Focusing on the Third-Eye for Effortless Breathing
Focusing on the third eye can help practitioners transition from effortful to effortless breathing after pranayama work. By directing attention to this point, one can disconnect from the body, which often makes the breath feel relaxed. This might also explain why many Hindus wear a mark on their foreheads—as a reminder that witnessing the breath can be deeply freeing. Without this focus, the breath can become unnecessarily strained, even after consciously stopping breathwork.
Remember the mind rides the wind like a rider and horse. Sometimes you have to “get off” the breath by focusing on the third-eye point in order to experience some peace and relaxation.[/quote]
Sharing My Insights: A Call to Support Others
After holding onto this for 13 years and not knowing how to put it all together, I finally feel it’s time to share it with others who are suffering. My hope is that it brings comfort and support to those in need.You can find it available for purchase on my Etsy website at the links below.
This LEVEL ONE PROGRAM is designed to provide a gentle introduction, making it ideal for beginners who are new to this practice.
Click here to order: Moonlight Breathing Level I
This LEVEL TWO PROGRAM takes this experience to the next level with a more powerful pace, allowing for deeper exploration and release, making it perfect for those who are ready to take their practice further and experience even greater transformations.
Click here to order: Moonlight Breathing Level II
This video I uploaded is a short sample from the first track. Remember if you have high blood pressure or any type of heart or lung condition be careful and consult your physician before attempting to practice pranayama. There is no holding the breath so it should be fine for most people.
Thank you for your support.
Neo
In the advanced teachings, we are taught that our “mind rides on the wind”. As you learn about your breath in relation to your body you will discover that sometimes the breath is stuck and heavy. This leads us to ask, “What is the best way to decondition the breath from this improper habitual tendency?”
In our daily lives, interacting with others causes our breath to get stuck and we tend to breathe in a shallow manner. With this exercise you can decondition your habitual breathing patterns.
A friend of mine created this healing therapy. He is a genius at how he produced such a fantastic healing tool through knowledge of binaural beats. We’ve done many one-month retreats together when one day he handed me his Breath CD that changed my life. With it, I have received tremendous benefits over the years. There are two tracks; the whole thing is one hour long. The first is for relaxation and the second is deeper for sleep.
This guided meditation allowed me to access several non-ordinary states of consciousness such as several past life-regressions and one rebirthing experience – to the time I was being born. It was that powerful!
Tip: Focusing on the Third-Eye for Effortless Breathing
Focusing on the third eye can help practitioners transition from effortful to effortless breathing after pranayama work. By directing attention to this point, one can disconnect from the body, which often makes the breath feel relaxed. This might also explain why many Hindus wear a mark on their foreheads—as a reminder that witnessing the breath can be deeply freeing. Without this focus, the breath can become unnecessarily strained, even after consciously stopping breathwork.
Remember the mind rides the wind like a rider and horse. Sometimes you have to “get off” the breath by focusing on the third-eye point in order to experience some peace and relaxation.[/quote]
Sharing My Insights: A Call to Support Others
After holding onto this for 13 years and not knowing how to put it all together, I finally feel it’s time to share it with others who are suffering. My hope is that it brings comfort and support to those in need.You can find it available for purchase on my Etsy website at the links below.
This LEVEL ONE PROGRAM is designed to provide a gentle introduction, making it ideal for beginners who are new to this practice.
Click here to order: Moonlight Breathing Level I
This LEVEL TWO PROGRAM takes this experience to the next level with a more powerful pace, allowing for deeper exploration and release, making it perfect for those who are ready to take their practice further and experience even greater transformations.
Click here to order: Moonlight Breathing Level II
This video I uploaded is a short sample from the first track. Remember if you have high blood pressure or any type of heart or lung condition be careful and consult your physician before attempting to practice pranayama. There is no holding the breath so it should be fine for most people.
Thank you for your support.
Neo