dealing with anger

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. It's all a deception.
~ Ajahn Chah

一位女人想知道如何處理憤怒。我問她憤怒生起時，是誰的憤怒。她說是她的。好吧，若真的是她的憤怒，那麼她應該能讓它離開，不是嗎？但這真是非她所能命令。把憤怒當做個人財產會導致痛苦。如果憤怒真的屬於我們，它就必須服從我們。若不服從，則意味它只是是一個騙局。別上當。無論你是高興或悲傷，都別上當。這都是騙局。
~ 阿姜查尊者